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Balance Exercises
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for Seniors YouTube
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Balance Exercises
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Your next 40-minute Pilates sculpt 🤎 This Pilates legs, glutes & arms flow is one of those workouts that builds the burn round after round. Think balance, strength, control and a serious full-body shake by the end. Timing: 45 sec work / 15 sec transition Repeat all exercises for 4 rounds Perfect if you want something that fires up your glutes, challenges your balance and keeps your arms working the entire time. Workout: • Curtsey lunge to offering • Curtsey lunge w/ offering to tippy bird strai
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