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Put your FAVORITE song on and GEAUXXπŸ”₯ πŸ”4Sets⏳15Sec Rest If getting β€œABS” was as easy as doing β€œ4” sets, everyone would have a six-pack. Just Keep showing up it takes consistency πŸ‘‰Follow for more fitness tips #homecoreworkout #beginnerfriendlyworkout #creatorsearchinsights #athomeworkout #GymTok
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BUILD UPPER BODY Front Raises β†’ Standing Pullovers β†’ Goblet Curls 3 exercises β€’ 1 kettlebell β€’ 15 min Targets: β€’ Shoulders β€’ Lats β€’ Biceps β€’ Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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