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Front Shoulder Pain? This Simple Test Can Reveal Biceps Tendonitis
Is the front of your shoulder hurting every time you bench press, do push-ups, or reach overhead? It might not be your rotator cuff—it could be biceps tendonitis. In this video, I'll show you: A simple 10-second test to see if your biceps tendon is irritated Why stretching usually doesn't solve the problem Three exercises to reduce stress on ...
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