43K views · 746 reactions | In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates | Facebook
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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7 stretches to get taller by improving posture! My yoga blocks & mats are from @popflexactive ✨popflexactive.com✨ #stretching #taller #posture
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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