6 Ways You Can Reduce Blood Sugar Spikes After Meals
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6 Ways You Can Reduce Blood Sugar Spikes After Meals
Controlling blood sugar isn't all about what you eat. Sometimes, it's about what you do — specifically, what you do after you've finished a meal. Here's how to make sure your blood sugar stays balanced after a meal.
Nov 9, 2021
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🚨 Got high blood sugar after a meal? Here’s a 30-min routine that can help bring it down naturally. 👉 Brisk walking simple bodyweight moves = your muscles soak up extra glucose and keep your numbers in check. You don’t need fancy equipment — just consistency. Do this after meals and watch the difference. 💪 Remember: medication can manage blood sugar, but movement reverses insulin resistance. #type2diabetes #insulinresistance #bloodsugar #glucose #prediabetes | Type 2 Diabetes Revolution
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🚨 Got high blood sugar after a meal? Here’s a 30-min routine that can help bring it down naturally. 👉 Brisk walking simple bodyweight moves = your muscles soak up extra glucose and keep your numbers in check. You don’t need fancy equipment — just consistency. Do this after meals and watch the difference. 💪 Remember: medication can manage blood sugar, but movement reverses insulin resistance. #type2diabetes #insulinresistance #bloodsugar #glucose #prediabetes | Type 2 Diabetes Revolution
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