215K views · 856 reactions | #Suesday #BeachBodyReady ⏰Now is the time to get your beach body ready. Get moving! ️ | Charity Shop Sue | Facebook
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Lower back pain pregnancy. Bound to happen for many of us. Here are 2 - only two - tips that make the world of a difference. Plus some of our favorite, effective prenatal exercises for lower back pain. | Body Ready Method
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If you are already getting into this funky position, you might as well get the full benefit by adding in this often missed piece, right?! The Forward Leaning Inversion is a fantastic and well loved tool amongst birth professionals and families alike that you have likely come across. It was developed originally by Dr Carol Phillips (who we are lucky to have as Faculty for our pro training!) and has been popularized by Spinning Babies, who we also think are absolutely fabulous and very complementa
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