The only workout that make me contemplate my life….Leg Day😂#gymlife #legday #thestruggleisreal #bodybuilding
0:18
TikTokdickersonross
The only workout that make me contemplate my life….Leg Day😂#gymlife #legday #thestruggleisreal #bodybuilding
Ross Dickerson(@dickersonross). Edit Phonk(Slowed) - Bgnzinho. The only workout that make me contemplate my life….Leg Day😂#gymlife #legday #thestruggleisreal #bodybuilding
14K views1 week ago
Shorts
Build Bigger Triceps FAST (Best Workout) || Wait and Watch #gymworkout #musclebuliding #fitnesstips
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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