19 reactions | BOSU® Balance Pods are perfect pieces of equipment for outdoor workouts at home or a neighborhood park. They offer not only balance challenges, but agility, coordination, and multi-planer opportunities – and of course FUN! The following 5 drills display the versatility of the Balance Pods from a multitude of body positions: https://bit.ly/36Aeajb | BOSU | Facebook
0:49
19 reactions | BOSU® Balance Pods are perfect pieces of equipment fo…
979 views3 weeks ago
FacebookBOSU
103 reactions · 9 comments | DRAGON SQUAT… but on a BOSU ‍ Wobbly...
0:15
103 reactions · 9 comments | DRAGON SQUAT… but on a BOS…
7.4K views3 weeks ago
FacebookBOSU
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Dec 14, 2023
fitnessvolt.com
Got 30-40 minutes? Let’s make it count! This full-body BOSU circuit is the perfect blend of strength, stability, and core burn—because why work one muscle when you can work them all? 🔥 3 rounds per set 🔥 💥 BOSU dumbbells resistance band = total body fire Set 1 🔹 Single Arm Thrusters – 10 each 🔹 Rear Delt Flies – 8-12 🔹 Triceps Push-Ups – 10-15 Set 2 🔹 Offset FFE Split Squat – 8-10 each 🔹 Resistance Band Biceps Curl – 12-15 🔹 Bear Stance Shoulder Taps – 12-15 each Set 3 🔹 Glute Elevated
0:41
Got 30-40 minutes? Let’s make it count! This full-body BOSU circui…
25.7K views11 months ago
FacebookBOSU
IT’S LEG DAY😎 With the dynamic power of the BOSU ball! 🏋️‍♀️🔵 Ignite your lower body strength and stability as you conquer every squat, lunge, and balance. 🦵💥 Unleash the potential in this ultimate BOSU leg workout – one wobble at a time! 💪🤯 Holy moly TiTi does not let up on this one🔥 these 6 exercises on the BOSU will leave your legs feeling like jello (gains on gains) 💪Build unshakable confidence from the ground up.🙌 | BOSU
0:25
IT’S LEG DAY😎 With the dynamic power of the BOSU ball! 🏋️‍♀️🔵 Ign…
5.2K viewsSep 11, 2023
FacebookBOSU
4.1K views · 34 reactions | There's nothing wrong with BOSU ball...
0:36
4.1K views · 34 reactions | There's nothing wrong with BOSU ball...
2.1K views2 weeks ago
FacebookAdvanced Human Performance by Dr. Joel See…
BOSU Ball Squats Good or BAD?? 10 Facts & 9 Variations below. 90 Degree Eccentric Isometrics. Best shoes Vivobarefoot code DRJOEL scientifically shown to improve lower body mechanics. Here’s 10 Facts about Stability Training You’ve Been Lied to by the Fitness Industry. 1.Stability training including BOSU ball developed by Dave Weck & Weck Method (discount code AHPWECK) gets a bad wrap. 2. That’s because many studies show stability training is ineffective for producing maximal force & handling ma
0:17
BOSU Ball Squats Good or BAD?? 10 Facts & 9 Variations below. 90 …
24.6K viewsOct 14, 2023
FacebookAdvanced Human Performance by Dr. Joel See…
Why You’ll Never Get Strong Doing Squats on a Bosu Ball
May 27, 2015
Men's HealthKelsey Cannon
3:01
21 Effective BOSU Ball Exercises
96.5K viewsMay 4, 2019
YouTubeKai Simon
0:45
3 BEST BOSU® Squat Variations
23.9K viewsAug 14, 2018
YouTubeBOSU
1:09
How to do a BOSU squat
20.7K viewsOct 26, 2020
YouTubeRehab My Patient
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
92.8K viewsApr 29, 2020
YouTubeDakota Durant
20:31
Exercices avec Bosu - Fitness Master Class
62.6K viewsMay 27, 2016
YouTubeDoctissimo
0:46
Squats and Lunges | BOSU® Balance Pods
13.9K viewsNov 21, 2019
YouTubeBOSU
19:18
Bosu Ball Workout at Home for Balance - 20 MIN
56.6K viewsJun 23, 2020
YouTubeAmy's Beach Fitness
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305.9K viewsNov 5, 2018
YouTubeCriticalbench
1:44
How to Inflate, Deflate, and Store Your BOSU® |
150.1K viewsAug 7, 2020
YouTubeBOSU
18:00
Building Balance Fundamentals | BOSU® Balance Training with Can…
141.1K viewsFeb 23, 2021
YouTubeBOSU
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.5K viewsMar 19, 2013
YouTubePS Fit
1:00
BOSU® Balance Pods | The All-New Mini BOSU Balance Training Prod…
48.8K viewsNov 5, 2019
YouTubeBOSU
26:53
INTENSE Glute and Lower Body Training At Home | Trainer Kaitlin …
31K viewsApr 28, 2020
YouTubeBOSU
18:19
BOSU® Sport Leg & Core Workout | Yoga By Candace
15.7K viewsFeb 25, 2021
YouTubeBOSU
0:35
Bosu Ball Squat Medicine Ball Chest Pass
6.5K viewsNov 17, 2013
YouTubeKai Simon
2:04
How to Use a Bosu Ball | Bosu Ball Workout
238K viewsSep 29, 2012
YouTubeHowcast
4:23
How to get a Full Body Workout using a BOSU ball
9.7K viewsMar 23, 2020
YouTubeTheo Simon Fitness
15:49
TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS
292.7K viewsFeb 25, 2019
YouTubeCritical Bench Compound
26:45
25 Minute Bosu Cardio Workout for Fat Burning and Toning
36.8K viewsMar 18, 2020
YouTubeBodyFit By Amy
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Reha…
216.7K viewsMar 5, 2017
YouTubeBob & Brad
33:55
30 Minute Full Body Blast Bosu Ball Workout 🔥Burn 300 Calories!🔥
94.7K viewsJul 5, 2018
YouTubeSydney Cummings Houdyshell
See more videos
Static thumbnail place holder