Workout of the Day Tuesday 241029 4 rounds for time of: 500-meter row 50 dumbbell box step-ups ♀ 15-lb dumbbells and 20-inch box ♂ 25-lb dumbbells and 24-inch box Post time to comments. Scaling: Today’s workout is a grind. Expect this effort to fall in the moderate-to-longer time domain with most around the 20-minute mark. The goal is to move at a pace on the rower that allows you to hang on to the dumbbells for all 50 reps of the step-ups. The dumbbell weight should be relatively light and begi
0:17
Workout of the Day Tuesday 241029 4 rounds for time of: 500-meter ro…
6.4K viewsOct 29, 2024
FacebookCrossFit
753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wanted...
0:12
753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wante…
753.9K views3 weeks ago
FacebookCrossFit
Box Step Up - Four Barrel CrossFit
0:20
Box Step Up - Four Barrel CrossFit
104K viewsJul 17, 2015
YouTubeCase Belcher
Patrick Step Down
0:17
Patrick Step Down
32.9K viewsJan 20, 2021
YouTubeCentral Athlete
Lateral Box Step Up Active Life Demo
0:12
Lateral Box Step Up Active Life Demo
61.2K viewsJun 30, 2017
YouTubeThe Active Life
How To Do Box Step-Ups (TUTORIAL + FORM)
4:58
How To Do Box Step-Ups (TUTORIAL + FORM)
66K viewsJul 14, 2020
YouTubeFit Father Project - Fitness For Busy Fathers
WOD Demo: KBS, Box Jump
3:01
WOD Demo: KBS, Box Jump
8.9K viewsAug 13, 2022
YouTubeCrossFit
Box Jump Techniques for CrossFit Enthusiasts
34.2K views8 months ago
TikToklaguaridafit
0:17
Box Step Over
86.4K viewsFeb 5, 2020
YouTubeNCFIT
0:59
The Pull-Over
296.1K viewsOct 26, 2019
YouTubeCrossFit
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
0:22
Plate Ground to Overhead
173.9K viewsNov 13, 2018
YouTubeTrainFTW
0:30
Weighted Box Step Overs
256.7K viewsAug 24, 2018
YouTubeTrainFTW
0:55
Lateral Box Step Up
33.2K viewsMay 15, 2019
YouTubePRsAllDay
0:15
Dumbbell Box Step Down
66.1K viewsJun 20, 2017
YouTubeMarcus Filly
2:12
How to Box Squat PROPERLY!
754.6K viewsJun 19, 2017
YouTubeMisfit Athletics
0:25
Dumbbell Step-up - How To
619K viewsMay 2, 2017
YouTubeBobby Maximus
0:59
Single Leg Box Step-Ups
34.8K viewsDec 9, 2017
YouTubeTrainFTW
1:05
Box jump over tips!
98.6K viewsAug 23, 2019
YouTubememefortime
2:40
Dumbbell Box Step Over Technique Tip
99.8K viewsNov 4, 2020
YouTubeMisfit Athletics
0:32
Up Downs - CrossFit Movement Library
357.8K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
0:42
Cross-Over Step-Up | GPS Human Performance
94.6K viewsFeb 11, 2016
YouTubeGPS Human Performance
1:22
Box Jump Over Efficiency Tips
224.8K viewsNov 11, 2018
YouTubeCrossFit Inguz
3:40
25 Kettlebell Exercises (Full Body Workout) | Mirafit
492.1K viewsJan 17, 2020
YouTubeMirafit®
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
1:06
Total Body Exercises: Up Downs
107.2K viewsJan 27, 2016
YouTubeSpecial Olympics Fitness Coaches
1:03
The Rope Climb (Basket)
404.7K viewsFeb 12, 2021
YouTubeCrossFit
21:40
Boxstep workout with MGTS/25/09/2020#BELIEVE
85.4K viewsSep 25, 2020
YouTubeMxolisi Terry Myeni
3:33
How To Box Jump For Beginners (WODprep Progression)
208.9K viewsJan 19, 2016
YouTubeWODprep
1:34
Step-Up - Side - DB | KILO Exercise Database
30.4K viewsSep 7, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
See more videos
Static thumbnail place holder