Day 4: Title: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Day 4: Title: 30-Minute Cardio Barre Workout With Sweat Trainer Brita…
Nov 30, 2020
PopsugarChristina Stiehl
This 15-minute cardio barre class will infuse traditional plank and push-up exercises with barre to create a fusion experience. Led by Sweat trainer Britany Williams, you'll start with a warmup and go through a few quick rounds of exercises that will target different muscle groups. Recommended equipment: an exercise mat | PS Fit
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This 15-minute cardio barre class will infuse traditional plank and pu…
19K viewsJun 25, 2021
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Britany Williams on TikTok
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Britany Williams on TikTok
Sep 4, 2022
TikTokbritanywilliams
Work Your Arms and Abs With This 15-Minute Plank and Push-Up Barre Workout From Britany Williams
Work Your Arms and Abs With This 15-Minute Plank and Push-Up Barr…
Jun 29, 2021
PopsugarSamantha Brodsky
Work Your Abs and Glutes With This Barre Workout From Sweat Trainer Britany Williams
Work Your Abs and Glutes With This Barre Workout From Sweat Traine…
Jun 28, 2021
popsugar.co.uk
Britany Williams on Instagram: "SAVE 📌 this SHOULDER workout to target your arms and upper back. Do 10 reps of each exercise with minimal between exercises. Rest for 60 seconds between rounds. Complete 2 rounds. Yes - you can do these exercises seated or standing! As this is a barre inspired workout, use lighter dumbbells (I’m using 5 lbs) to focus on muscular endurance. Want more barre workouts? Use the link in bio to grab all my programs for free using a 7 day trial of the @sweat app Using my
Britany Williams on Instagram: "SAVE 📌 this SHOULDER workout t…
6.5K views7 months ago
Instagrambritanywilliams
Britany Williams on Instagram: "Here’s a quick upper body barre workout that is follow along - so I’m doing the whole workout with you! You can join me every Sunday at 11:30 EST for this live workout or do my full length workouts on the @sweat app 💕 #upperbodyworkout #shoulders #back #biceps #shoulderworkout #backworkout #bicepsworkout #barre #barreworkout"
Britany Williams on Instagram: "Here’s a quick upper body barre …
7.7K viewsFeb 26, 2023
Instagrambritanywilliams
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