641 reactions · 76 shares | Building Strength Vs. Building Muscle...
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641 reactions · 76 shares | Building Strength Vs. Building Muscle...
OPEX Fitness. . Building Strength Vs. Building Muscle Mass requires 2 completely different training protocols… In this free guide you’ll learn: The key principles of programming for strength and hypertrophy Sample 2 Week Strength Program Sample 2 Week Hypertrophy (muscle building) program AND our free mini training on exercise selection ...
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159K views · 1.4K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook
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159K views · 1.4K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook
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Saddam hussain on Instagram: "Using a roller improves scapular mobility, allowing your pectoralis major and minor to achieve a deeper, more effective stretch. This increased range of motion places the muscles under greater load and sustained tension, which can significantly enhance muscle hypertrophy over time . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins"
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Saddam hussain on Instagram: "Using a roller improves scapular mobility, allowing your pectoralis major and minor to achieve a deeper, more effective stretch. This increased range of motion places the muscles under greater load and sustained tension, which can significantly enhance muscle hypertrophy over time . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins"
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