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For me, this tiny movement became the first step in my TMJ recovery. Instead of constantly holding my lower jaw fully retracted, I gradually learned to find a more supported resting position by gently bringing it forward around 2–4 mm. I never forced it, never pushed through discomfort, and slowly built up to it over time. This wasn’t my entire recovery. It was one piece of a much bigger picture that included understanding joint loading, muscle involvement, jaw movement and the everyday habits t
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