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Chicken and Shrimp Fried Rice Ingredients: 1 cup cooked rice 1/2 cup cooked chicken breast, diced 1/2 cup cooked shrimp, peeled and deveined 1/2 cup mixed vegetables (e.g., peas, carrots, and bell peppers) 2 cloves garlic, minced 2 green onions, chopped 1 tbsp low-sodium soy sauce or tamari 1 tsp sesame oil 1 tbsp olive oil 2 large eggs, beaten (optional) Calories: ~320 Protein: 25g Carbohydrates: 25g Fat: 10g #mealprep #mealprepideal #caloriedeficit #weightlossjourney | brionne.clarke
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Easy chicken & egg fried rice 🤤 ingredients & macros 👇 583 calories per serve 💪 Macros per serve ⚖️ 50g protein 17g fat58g carbsIngredients for 3 servings:600g Chicken Thigh Fillets3cm Cubed Ginger3 Cloves of Garlic1 Birds Eye Chilli2 Spring Onions (Stems with the aromatics, leaves with the eggs)1 Pak Choi (Stems with the chicken, leaves with the eggs)1 Large Carrot4 Tbsp Light Soy Sauce (2 with chicken & veggies, 2 with the egg)1 Cup of Uncooked Rice2 Tbsp Sesame Oil1 Tbsp Honey1 Tsp Fish Sa
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