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YouTubeDownshiftology
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Crunchy Mediterranean quinoa salad!!! This is one of my favs and stays so well in the fridge throughout the week. The layers of flavor make it a salad I always go back to and I highly recommend you try it!! How it made: 2 stalks of kale chopped 1 can chickpeas 1.5 cups quinoa (I cook mine in bone broth) 1 lemon 1 small container of feta Pickled onions to taste (I did about 2 fork fulls) 1/4 cup olive oil 20ish tomatoes 2 small cucumbers Massage about 2 tbsp olive oil into kale and then add tomat
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TikTokinthekitchenwithfifs
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YouTubeAndrew Bernard | The Nard Dog Cooks
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Mediterranean Marinated White Bean Salad Ingredients * 2 cans (15 oz each) cannellini beans or great northern beans, rinsed and drained * 1 cup cherry tomatoes, halved * ½ cup Kalamata olives, pitted * ¼ cup red onion, finely diced * 3 tbsp extra virgin olive oil * 2 tbsp fresh lemon juice * 2 cloves garlic, minced * 1 tsp dried oregano * Salt and freshly cracked black pepper to taste * ¼ cup fresh parsley, chopped Instructions * Prep & Dry: Rinse and thoroughly drain the white beans, patting th
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