Chi Kung Daily Routine - Search Videos

5 Doctor-Approved Moves to Eliminate Neck & Shoulder Pain at Home (Chi Kung)

Eliminate stubborn neck and shoulder tension with these simple yet effective Chi Kung (Qigong) movements. This routine targets deep muscles to relieve chronic pain and improve posture. It includes exercises like Chest Expansion, Head Tilts, and Reverse Traction. Do 30 reps of each move daily!

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Chi Kung Exercises

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