Training isn’t just physical. It reduces stress, improves mood, sharpens focus, and keeps the nervous system regulated. Consistency in training builds mental resilience long before it builds muscle. So move your body, exercise a little and keep your brain from crashing out 💪 | Kim Halgreen
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Severe thunderstorms on Friday evening, 9 January, caused flooding in Bergville Main Street and Bergville Mall. Emergency teams are currently assessing damages. Residents in Woodford were rescued from their homes. No injuries or fatalities have been reported. Chief Fire Officer Fred Halgreen – Okhahlamba Local Municipality (Bergville) Heavy downpours also resulted in flooding along Lyell Street, Ladysmith, where parts of the road were completely submerged. According to the Alfred Duma Local Muni
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