8K views · 286 reactions | MMA 500 Circuit. Perform 10 reps of each exercise one after the other, once you've completed 1 round rest for a minute and repeat for 10 full rounds or 1000 reps. FREE PROGRAM: www.funkmmafreeprograms.com/Facebook | FunkMMA Strength and Conditioning | Facebook
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12K views · 104 reactions | This MMA Inspired workout is a fast paced and intense circuit of some of the best kettlebell, bag and MMA inspired exercises. This circuit is a great a great way of developing strength and cardio simultaneously. | Functional Training Institute | Facebook
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