Copenhagen Hip Adduction Exercise: The Science And Unique Variations — Physio Network
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Core Exercise Solutions on Instagram: "Adductor food for thought 👇 Squeezing a block between your thighs while doing bridges, deadlifts, and squats can be a great way to start training adductors to improve pelvic stability, lower ab function, downregulate overactive deep hip rotators to access more glute max, and support pelvic floor function. However, it’s important to continue progressing strength training to higher loads and dynamic movement. Copenhagen side planks are a great exercise for h
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