Copenhagen Plank Exercise Demo Video & Info
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Copenhagen Plank Exercise Demo Video & Info
Jun 19, 2020
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Use The Copenhagen Plank to Strengthen Your Core | Men's Heal…
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115K views · 3K reactions | Nothing beats the Copenhagen side plank for functional adductor strength. Progress them like this… Isolate the top leg working adductor by controlling the lumbo-pelvic position with a 90-90 bottom leg hold. Place a physioball under the top leg to challenge instability of the adductor (remember 7 muscles in this group) complex. Hold with high tension for ALAP or until the crotchal burn (the good kind) gets the best of you. Enjoy  | Dr. John Rusin | Facebook
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115K views · 3K reactions | Nothing beats the Copenhagen side plank …
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5K views · 27 reactions |  Copenhagen Side Plank with Knee Tuck ...
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🦃 PLANKSGIVING 🔥 with Aaron! Copenhagen Side Plank with Banded Row💪 Now this is NOT your regular Side Plank. This difficult variation requires serious stability and strength to set up in the Copenhagen Side Plank position - THEN Aaron shows how we amp up the exercise with the Back Row and Knee Drive. Give this one a try at your next workout😍 #core #planksgiving #plank #workout #fitness | Beacon Health & Fitness-Kalamazoo
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🦃 PLANKSGIVING 🔥 with Aaron! Copenhagen Side Plank with Band…
442 views2 months ago
FacebookBeacon Health & Fitness-Kalamazoo
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