How CrossFit Forged This Firefighter
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YouTubeCrossFit
How CrossFit Forged This Firefighter
Laine Byg is a firefighter, rescue diver, and CrossFit athlete. She uses the fitness she gets at Koda CrossFit Iron View in Louisville, Colorado, to help in her job while she's saving lives and going from one emergency to another. The functionality of CrossFit's movements and the scalability of the workouts mean her training translates directly ...
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