How to Do Standing Dumbbell Curls
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How to Do Standing Dumbbell Curls
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises.
2.5M viewsJul 1, 2009
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10K views · 196 reactions | Saturday truckers morning workout. Arm curls  | SA Trucker | Facebook
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FacebookSA Trucker
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Arm superset workout 👇🏼👇🏼👇🏼 - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston
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Arm superset workout 👇🏼👇🏼👇🏼 - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston
FacebookMike Thurston
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532K views · 33K reactions | Biceps & TricepsSave & smash this superset arms workout! #bodybuilding 1A) EZ Bar Curls - 4 x 8-10 1B) Overhead EZ Bar Extensions - 4 x 8-10 2A) Across Body DB Curls - 4 x 10-12 Each Arm 2B) DB Skull Crushers - 4 x 10-12 3A) Incline Bench DB Curls - 4 x 10-12 3B) Cable Rope Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:20
532K views · 33K reactions | Biceps & TricepsSave & smash this superset arms workout! #bodybuilding 1A) EZ Bar Curls - 4 x 8-10 1B) Overhead EZ Bar Extensions - 4 x 8-10 2A) Across Body DB Curls - 4 x 10-12 Each Arm 2B) DB Skull Crushers - 4 x 10-12 3A) Incline Bench DB Curls - 4 x 10-12 3B) Cable Rope Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
532.8K views1 week ago
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