TheDanDangler - Twitch
TheDanDangler - Twitch
May 17, 2019
TwitchTheDanDangler
Take a look! Dan Ige trained at the UFC PI with U.S. Air Force Special Warfare Airmen to complete the Cognitive KB Pyramid workout. | UFC
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Dan John on The One-Kettlebell Workout - Chronicles of Strength
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Old School Fitness Lessons w/ Dan John - Chronicles of Strength
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Dan Go | Fitness Coach on Instagram: "At 45, I rely on 4 workouts that keep me feeling 25. Walking: My daily maintenance. Burns fat, clears my head, keeps joints smooth. 10k steps minimum. Strength: My armor. Heavy lifts 3x/week. Bones get denser, metabolism speeds up, and everyday tasks become effortless. Mobility: My insurance policy. 10 minutes daily. No more groaning when I tie my shoes. Sprints: My youth serum. Once a week. Reminds my body it’s still an athlete. Most guys my age are falling
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The secrets to Dan Campbell’s workout plan? 1. He never stopped working out after his NFL playing days. 2. EARLY morning grind. 3. Home gym. Oh, and his caffeine intake is very real. #Lions #DanCampbell #Mcdc
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