Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

Hip dysplasia recovery after surgery — leg length difference fixed

Beat It choreography teach—dance session Wed & Thu

#rumbafit #cardiodance #finesdance #gemadance💎 | danse

新作シンデレラ【赤野芹奈のリハーサル】 #dance #ballet

Who else thinks they'd pass the shoe test?👠✨

"リゼットオーディション" リゼット【高谷麗美のリハーサル】 #ballet #dance #disney #documentary