12K views · 68 reactions | Learn your specific brains type and how to optimize it with Dr. Amen’s one of a kind program, BrainFitLife, the complete brain health tool kit. Become more focused and improve your overall health. Learn more now. | Dr. Daniel Amen | Facebook
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190 reactions · 32 shares | The FIRST online quiz to tell you your Brain Type! At the end of the quiz, you get a “Personalized Plan” that shows you the EXACT diet tweaks, supplement recommendations, and lifestyle tips that work the best for your brain type. Start the quiz now! ⬇️ | Dr. Daniel Amen | Facebook
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9.1K views · 5.7K reactions | Remembering is hard, but it doesn't have to be! Take the brain health assessment and get a “Personalized Plan” that shows you the EXACT diet tweaks, supplement recommendations, and lifestyle tips that work the best for your brain type. Start the quiz now! ⬇️ | Dr. Daniel Amen | Facebook
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Dr. Daniel Amen gives his top 5 foods to maximize your brain health! | Lewis Howes
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Dr. Daniel Amen gives his top 5 foods to maximize your brain heal…
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Why would a Psychiatrist like me care about nutrition? Your gut and brain are linked through a complex communication network called the gut-brain connection. This includes: Vagus nerve: Part of the parasympathetic nervous system, the vagus nerve acts like a sort of nervous system “telephone line” between your digestive system and brain. Neurotransmitters: Chemical messengers, such as serotonin and dopamine, are produced in the gut as well as in the brain. Enteric nervous system: Sometimes called
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