What accelerates must decelerate We swing golf clubs at extremely high velocities which exposes our spine to high torsion forces If we don’t train deceleration in the gym, we put ourselves at risk of injuring our back during the follow through If you can decelerate a sandbag/kettlebell/medball, you will have no problem decelerating a golf club Nod to for teaching me this movement #golffitness #golfexercise #golfpower #deceleration #golfstagram⛳️
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