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Increase Flow, Reduce Drag if you want to be efficient and confident in the water, these principles are paramount. And of course, F.R.E.E. DEF Co-Founder @primetime discusses the approach we teach at Deep End Fitness. Leg Action: What your lower body is contributing to the movement (treading, frog kick, freestyle kick etc.) Arm Action: What your arms contribute to the movement (freestyle pull, key-stroke pull, treading arm-action etc.) Body Position: This refers to the alignment of your head, sh
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TikTokdeep_end_fitness
Water confidence is not intended to be easy. It is something that you earn, through every single rep, every single stroke, every single bob. You push yourself to the point where you are uncomfortable, and you stay there, trying to extract every last amount of confidence, grit, and proficiency from every single rep. This is how truly earned water confidence is earned through a never ending desire to face uncertainty, face your limitations, and push forward regardless.
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TikTokdeep_end_fitness
Our Approach — Underwater Fitness Program | Deep End Fitness
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