@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models
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@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongme…
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Joshua Taubes on Reels
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Biceps Workout Hammer Curl (dumbbell, alternating) • hold a pai…
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Biceps Workout Dumbbell Curl • here I begin with alternating supin…
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Bicep Workout Single arm cable curls - set one cable attachment t…
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ARNOLD press - grab two moderate weight dumbbells, raise them in fr…
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Bicep Workout Crucifix curls - first set two adjacent cable attachment…
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Forearm Workouts Wrist curls (seated, palms up) - sit in the midd…
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Overhead extension - In this variation we are utilizing a cable m…
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•Barbell Wrist Curls Seated - sit on a bench with your legs close togeth…
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•Dumbbell Wrist Rotations - grab two 25lbs dumbbells & preform 5…
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Biceps Workout Currently I’m accepting new clients in NYC at th…
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Forearm Workout Wrist Rotation (dumbbells standing) 20-30lbs 15-…
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Pull ups 🌴 biggest tips for pull ups, make sure you are stretching you…
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Oblique twists - hang from a bar, with the widest grip possible for st…
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Shoulder workout Behind the neck press - hold your ez curl/standard …
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Triceps Workout Incline Dumbbell Tricep Extension 25-35lbs 15-25 re…
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