@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models
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@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongme…
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Joshua Taubes on Reels
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Biceps Workout Dumbbell Curl • here I begin with alternating supin…
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ARNOLD press - grab two moderate weight dumbbells, raise them in fr…
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Overhead extension - In this variation we are utilizing a cable m…
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Shoulder workout Overhead press (compound) - place your hands ju…
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•Dumbbell Wrist Rotations - grab two 25lbs dumbbells & preform 5…
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Pull-ups (overhand) - grab onto an overhead bar with hands facing a…
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Shoulder workout Behind the neck press - hold your ez curl/standard …
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