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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Did you know your stomach is supposed to start digesting protein? When that process is disrupted, it can affect the rest of your digestive system and contribute to bloating, gas, and constipation. Don't ignore persistent digestive symptoms. Your body is trying to tell you something. 📌 Book a consultation through the link in my bio and let's identify the root cause of your gut issues. #GutHealth #Constipation #HPylori #BookMaster #DigestiveHealth
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