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BUILD FULL-BODY MUSCLE 💪🏼 4 exercises • 1 kettlebell • 15 min Simple • Effective • Minimal Equipment Save this one for your next full-body session. This workout combines lower-body strength, pressing, explosive power and rotational movement using just one kettlebell. Exercises: 1. KB Dead Bug Thruster 2. KB Goblet Squat 3. KB Rotational Press 4. KB Belt Chop Swing Targets: • Quads • Glutes • Shoulders • Upper body • Core • Full-body power • Coordination conditioning Run it: 3–4 rounds 8–12 rep
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