How to do dumbbell bench press
0:32
YouTubeNuffield Health
How to do dumbbell bench press
Looking to learn how to do the dumbbell bench press? Look no further! This tutorial will teach you everything you need to know about this popular weightlifting exercise. This is a great exercise for beginners, as it is relatively easy to learn and does not require a lot of equipment. In this tutorial, we'll cover the basic technique for ...
12.2K viewsNov 4, 2023
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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