3-position power snatch. Snatch high pull. Pause back squats. Reverse hypers. Metcon. Skill work.
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TikTokdylan_gibbs
Yes I weighed more in the first video #gym#fyp#transformation#fitness
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Ce que tu vois : Je ris. Je m’entraîne. Je vis normalement. Ce que tu ne vois pas : Les piqûres. Les hypos à 3h du matin. Les hypers qui vident. Les malaises. Le corps qu’on gère en permanence. Le diabète de type 1, ce n’est pas du courage. C’est juste obligatoire. Tout le monde voit les sourires. Personne ne voit les piqûres. Tout le monde voit la discipline. Personne ne voit les hypos. Le diabète de type 1, c’est gérer la vie en silence. Si toi aussi tu vis avec une maladie invisible, laisse u
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YeahItsDylan on TikTok
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Dylan is probably better😂 #devincaherly #livestream #broadcast #doubled #fyp #funny #reaction #react #viralvideo #viraltiktok #dog #dogsoftiktok #glizzy
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45 Hypers are the best glute exercise that never makes it into the Big 5 (thrusts, squats, Romanians, Bulgarians, kickbacks). TBH they’re right up there, as are step ups, lunges, single leg press, and seated hip abduction). There are so many great glute exercises but 45s always take a back seat to hip thrusts for a shortened position movement but they’re underrated and underutilized. Great post by @jordynt_fit showing how to do them properly. | Bret Contreras
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FacebookBret Contreras
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