Sleep Programming with EFT Tapping (In 5 Minutes)
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YouTubeSuzannah Oakley - EFT Tapping
Sleep Programming with EFT Tapping (In 5 Minutes)
*Struggling to switch off at night, calm your mind, or drift into deep rest?* This gentle EFT tapping session uses the soothing combination of tapping and repetition to help quiet the nervous system, soften tension, and reprogram your mind for peaceful sleep. *Reprogramming the Mind for Sleep* When the mind is busy, stressed, or looping through ...
85 views2 months ago
Emotional Freedom Techniques EFT Tapping
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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