Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matters Most. Greg taught us how overthinking leads to clutter and less mental energy, and emphasized that we must declutter our brains. We discussed burnout and how there are only two types of people in the world right now, those who are burnt out and those who acknowledge they are burnt out. Greg gives us tools on how to spot burnout and t
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Greg McKeown, New York Times Bestselling author of Essentialism…
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This snippet is taken from Effortless Swimming Podcast #282 - How To Swim Effortless Fly, Back and Breast with Sam Ashby. Watch the full episode! Link in bio. Follow @effortlessswimming for more swimming tips | Effortless Swimming
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