4 Trapezius Muscle Pain Exercises (My Go-To For Quick Relief)
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YouTubeCoach Sofia
4 Trapezius Muscle Pain Exercises (My Go-To For Quick Relief)
My Trapezius Pain Program: https://www.coachsofiafitness.com/trapezius-control/ If you experience neck and upper trapezius pain turning chronic, this routine will help you get relief and fix trapezius weakness. It combines 3 main exercises to strengthen and activate the neck muscle stabilizers and mid-lower trapezius muscles. This will help ...
12.6K viewsJan 12, 2022
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