How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
YouTubePrecision Movement
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
Pain in the upper back muscles like the rhomboids and middle trapezius is often achy and it can feel like the muscles are in knots. In this video you’ll learn that trying to address this type of pain with things like massage, simple static stretching or painkillers addresses the symptom and not the root causes. We’ll cover three common root ...
1.9M viewsJul 25, 2022
Shorts
AMAZING Upper Back Exercises – MASSIVE Relief & Best Moves to FIX Your Posture
1:00
2.6K views
AMAZING Upper Back Exercises – MASSIVE Relief & Best Moves to FIX Your
The Qphysios
9 Powerful Back Workouts to Transform Your Upper Body FAST | Build Muscle & Strength |
0:20
1.9K views
9 Powerful Back Workouts to Transform Your Upper Body FAST | Build Muscle &
Fitness of Journey
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
229.5K viewsMay 17, 2021
Top videos
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
YouTubeTone and Tighten
1.4M viewsJan 13, 2022
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
YouTubeJeremy Ethier
7.7M viewsAug 28, 2017
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
YouTubeJeremy Ethier
1.5M viewsAug 25, 2024
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.4M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.5M viewsAug 25, 2024
YouTubeJeremy Ethier
How To Strengthen Your Upper Back Posture Muscles
7:33
How To Strengthen Your Upper Back Posture Muscles
473.2K viewsNov 4, 2021
YouTubeTone and Tighten
How To Strengthen Your Upper Back And Neck At Home
7:40
How To Strengthen Your Upper Back And Neck At Home
141.8K viewsFeb 15, 2024
YouTubeTone and Tighten
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
We Tested 17 Back Exercises, These Are Best For Growth
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
33:07
30 Min Upper Body Dumbbell Workout - Chest, Shoulders & Bac…
4.1K views2 days ago
YouTubeNobadaddiction
3:54
Build a MONSTER V-Taper Back! | 6 Ultimate Exercises for Width and …
1.2K views6 hours ago
YouTubeGYM BODY MOTIVATION
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
26:40
Back Sculpting // Upper Body Strength Workout
1.3M viewsNov 4, 2020
YouTubeHeather Robertson
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
248.8K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.3M viewsFeb 11, 2021
YouTubeTone and Tighten
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
762.1K viewsDec 21, 2021
YouTubeJeffrey Peng MD
11:42
How to Fix Your Upper Back Pain | STEP-BY-STEP Guide
222.4K viewsJan 26, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
636.5K viewsJun 23, 2022
YouTubeTone and Tighten
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
155.4K viewsDec 22, 2022
YouTubeTone and Tighten
3:01
Resistance Band Exercises for Upper Back
55.8K viewsMar 6, 2020
YouTubeVive Health
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.4M viewsJan 28, 2023
YouTubeFit Media Channel
10:31
Upper Back Pain Relief Exercises in 10 Min
1M viewsDec 25, 2021
YouTubeJeffrey Peng MD
43:54
Total Body Burn! 🔥 40 Minute Dumbbell Workout | Beginner to A…
16K views1 day ago
YouTubeSydney Cummings Houdyshell
3:09
One Dumbbell: Effective Upper Body Exercises
864 views3 days ago
YouTubeGYM MOTIVATION
12:16
The Best And Worst Back Exercises (Ranked By Science)
7.8M viewsFeb 5, 2024
YouTubeJeff Nippard
3:47
Best 5 Upper Back Middle Back and Lower Back to Build Bigger Back …
983.7K viewsApr 6, 2023
YouTubeRee Workout
See more videos
Static thumbnail place holder