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THE RUNNING EFFECT. 6 Months, 183 days apart 🏃🏾‍♂️🔥 First 8 miles: 11:37 pace • 1:35 Latest 8 miles: 8:48 pace • 1:14 21 minutes faster. Same me. Different runner. 183 days of showing up changed everything. Imagine what consistency could do for YOU. 👀 #RunningEffect #RunningTransformation #Consistency #KeepShowingUp #strava
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You don’t always need to swim harder to swim faster. Sometimes, small technical changes can make a big difference: 1. Fix Your Head Position Keep your head neutral and your eyes slightly downward. Lifting your head can increase drag and contribute to your hips and legs dropping. 2. Exhale Underwater Don’t hold your breath until you turn to breathe. A controlled exhale underwater can make breathing smoother and help you maintain your rhythm. 3. Push Water Back, Not Down Your goal during the pull
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