27K views · 48 reactions | What?????Wearing plastic while working out...
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27K views · 48 reactions | What?????Wearing plastic while …
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👎👎 Starving. Over-dehydrating. Wearing plastic sauna suits. 👎👎 It’s not hardcore — it’s self-sabotage. ⠀ ❌ Starvation = Muscle Loss Metabolic Crash You’re not just losing weight — you’re losing strength, slowing your metabolism, and spiking stress hormones. ⠀ ❌ Dehydration = Brain Fog Injuries Even mild dehydration crushes endurance, reaction time, and recovery. The risk? Cramping, dizziness, and decision fatigue. ⠀ ❌ Plastic Sauna Suits = Overheat Hormone Wreckage Your body overheats. Corti
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