The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
1:19:24
YouTubeMel Robbins
The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking discipline…. This conversation will help you stop ...
514.2K views6 months ago
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