His body is fat adapted to cakes and cookies 🥹 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me
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THICK GIRL'S GOTTA EAT 😤🍽️ now LISTEN, everyone's nutritional needs are going to look different!! I'm 5'8, around 160 pounds and I work out A LOT, so what my body needs to maintain my physique and fuel my training might look completely different from what yours needs. BUTTT one thing I think we need to talk about more is UNDER FUELING!!! because if you're putting in all this work at the gym, trying to build muscle, get stronger, improve your performance, and you're not eating enough to support
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THICK GIRL'S GOTTA EAT 😤🍽️ now LISTEN, everyone's nutritional needs are going to look different!! I'm 5'8, around 160 pounds and I work out A LOT, so what my body needs to maintain my physique and fuel my training might look completely different from what yours needs. BUTTT one thing I think we need to talk about more is UNDER FUELING!!! because if you're putting in all this work at the gym, trying to build muscle, get stronger, improve your performance, and you're not eating enough to support
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🔥 STRONG BODY. STRONG MIND. UNSTOPPABLE ENERGY! 💪🏾👑 This is what discipline looks like! 🔥🏋🏾‍♀️ Every rep builds strength. Every challenge builds confidence. Every drop of sweat brings you closer to greatness! 💯 Your body can achieve amazing things when your mind refuses to quit! 🧠💎 💪🏾 Train with purpose. 🔥 Push beyond your limits. 👑 Stay consistent. 🏆 Become your strongest self. MIND. BODY. MONEY. 💎 Discipline Consistency = Freedom. Follow @Diamondblackfacts for daily motivation!
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🔥 STRONG BODY. STRONG MIND. UNSTOPPABLE ENERGY! 💪🏾👑 This is what discipline looks like! 🔥🏋🏾‍♀️ Every rep builds strength. Every challenge builds confidence. Every drop of sweat brings you closer to greatness! 💯 Your body can achieve amazing things when your mind refuses to quit! 🧠💎 💪🏾 Train with purpose. 🔥 Push beyond your limits. 👑 Stay consistent. 🏆 Become your strongest self. MIND. BODY. MONEY. 💎 Discipline Consistency = Freedom. Follow @Diamondblackfacts for daily motivation!
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Si al abrir los brazos sientes como que vuelas 🫎… aquí te traigo la solución .. haz estos ejercicios y seguro si eres constante con estos ejercicios mejorarás el tono muscular de tus tríceps … saca 3-4 series de 10-12 repetición es de cada ejercicio y me cuentas que tal 🙋🏼.. y recuerda que con @oliva_fitness #yanotienespretextos #gyminspiration #entrenamientodefuerza #brazosdemurcielago #tríceps
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Si al abrir los brazos sientes como que vuelas 🫎… aquí te traigo la solución .. haz estos ejercicios y seguro si eres constante con estos ejercicios mejorarás el tono muscular de tus tríceps … saca 3-4 series de 10-12 repetición es de cada ejercicio y me cuentas que tal 🙋🏼.. y recuerda que con @oliva_fitness #yanotienespretextos #gyminspiration #entrenamientodefuerza #brazosdemurcielago #tríceps
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If I was a beginner and I wanted to start exercising to burn a few more calories to try to lose a few pounds, then this is where I’d start. Easy, simple moves that will only take you a few minutes. Try to do them every morning and see how much better you feel by the end of the week. Let me know in the comments who’s with me tomorrow morning? 💃
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