Hip Flexors ✅ Abs ✅ These "walking" planks on the treadmill and balance trainer can be a great way to target both of these muscles. However, if you're wanting more abs then make sure to flex your spine and bring your pelvis into more posterior tilt. Contrary to this, to further target your hip flexors, flip your pelvis into more anterior tilit (but keep the core tight). Thanks to @garcia_effect_official for the inspo- we can't wait to try these! | BOSU
Hip Flexors ✅ Abs ✅ These "walking" planks on the treadmill …
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1K views · 17 reactions | Love the range of motion and the results of a tire flip workout but don't think you have the space? 樂 樂 樂 Think again! The TireFlip180® offers all of the benefits of a traditional tire flip workout while using only a fraction of the space. Check out @stephhh_it_uppp getting her reps in on the TireFlip180®. ‍♂️ .⁠ .⁠ #TireFlip180 #tireflips #TheAbsCompany | The Abs Company | Facebook
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