Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga [Episode 1]
24:14
YouTubeGentle Yoga and Wellness
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga [Episode 1]
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga - Gentle Yoga. This yoga for beginners practice is especially designed for seniors and beginners. This gentle floor-based yoga practice focuses on flexibility, balance, and strength. Many modifications are shown throughout the yoga practice that make this class very ...
11.8K viewsNov 3, 2020
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