Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

Zachary Neman on Instagram: "🦁 💚🤍❤️☀️ Iran is on fire. Its brave people are rising up against a corrupt, oppressive regime that rules through fear and violence. This hits home for me as someone whose parents come from there. To truly understand what’s happening right now, you have to look back—over 5,000 years ago—to the beginnings of one of the oldest continuous civilizations in the world. One that introduced early ideas of human rights, pioneered technologies like refrigeration and advanced