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Tai Chi for Beginner's | Easy 5-Minute Form

YouTubeHybrid Calisthenics

Tai Chi for Beginner's | Easy 5-Minute Form

Here's a quick and easy Tai Chi form for beginner's! This is perfect for a morning or evening routine. Here are the steps: 1.) Begin Tai Chi - 3x 2.) Grasp the Sparrow's Tail (Left Side) 3.) Grasp the Sparrow's Tail (Right Side) 4.) Part the Wild Horse's Mane 5.) Single Whip 6.) Drawing the Bow to Shoot the Tiger (Left Side) 7.) Fan Chop 8 ...

1.3M viewsSep 22, 2020

Tai Chi for Beginners

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