15 reactions · 3 comments | Think you can handle Raneir's intense Tabata workouts??? Try this routine and more on gymra.com. Enjoy his humor and motivation while he kicks your butt into the best shape! | Gymra Fitness | Facebook
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15 reactions · 3 comments | Think you can handle Raneir's intense T…
633 views2 weeks ago
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20 minutes of fat burning Tabata by Julia Bognar, followed by a 15 min ab routine by Melina Christidis. Work every inch of your body with toning Tabata exercises that will help you lose weight and sculpt lean muscle. Top it off by focusing on your abs & core. The heart pumping Tabata will help you shed fat all over to reveal those sculpted abs! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/_2EsRxWR674 | Gymra Fitness | Facebook
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20 minutes of fat burning Tabata by Julia Bognar, followed by a 15 mi…
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30 reactions | Melt fat and pump up your heart rate with high energy and challenging exercises in this Tabata workout by Julia Bognar! You will also build strength and lean muscle while getting a top notch workout from head to toe. Watch the entire video on gymra.com - it’s free to join for 30 days and no credit card is required during the trial phase. | Gymra Fitness | Facebook
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30 reactions | Melt fat and pump up your heart rate with high energy a…
752 views1 week ago
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In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. It’s the ultimate fitness trifecta. It's fast. It's fun. It's effective. Pump up your heart rate with motivating and unique moves that will challenge and change you. 1 - Alternating Punch with Knee Ups 2 - Alternating Side Lunge with Touch Down & Sprinter
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In this TABATA-Style HIIT routine, you'll get a full body fat burning w…
334 viewsJan 4, 2019
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Heart pumping Tabata workout with a focus on #abs! Click the link at the end to watch the full routine. This is a very effective and efficient routine for in shape exercisers to torch calories and advance their #fitness level. #fitfam #fit4life #health | Gymra Fitness
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Heart pumping Tabata workout with a focus on #abs! Click the link at t…
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241 views | Reel by Gymra Fitness
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14 reactions | Gaebri brings the sass and sweat in this high energy dance routine. Have fun and let go while you get a full body tone and trim! See the entire workout on gymra.com! | Gymra Fitness | Facebook
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
671 views3 weeks ago
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2.5K views · 1.7K reactions | The TABATA+ WORKOUT APP is LIVE…
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