Can Practicing Soccer Be Considered Hiit
Can Practicing Soccer Be Considered Hiit
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🔥 HIIT WORKOUT 🔥💪 If you don’t like going for a run 4 times per week is OK ‼️ you are human 💀 Try to mix your training sessions and have fun 🤩 . HIIT workouts like this one are also great alternatives to improve your stamina and burn some calories. You will still be training your cardiovascular system (cardio-heart) same as you do when you go for a run. The KEY with this kind of workouts is the intensity and the time of rest. Try to do every drill at a high intensity and try not to rest mor
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