🌻Half Sun Salutation(Ardha Surya Namaskar)🌞🧘‍♀️ 🌻This mini and dynamic flow strengthens the knees, ankles, arms, shoulders, and back while releasing any tension from the spine, neck, and upper-lower back.... Ardha Surya Namaskar is yet a complete practice in itself for those with limited strength and flexibility and looking for an alternative.....It often used as a warm-up for the more extended sequence.Half sun salutation can help prepare you for the full version or other yoga sequences and

129K views · 4.8K reactions | Here’s a flow that I like to think of...