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Setup ∙ Lie flat on your back, arms out to the sides for stability ∙ Place both heels on top of the ball, legs nearly straight ∙ Drive hips up into a bridge — keep them there the whole set The Curl ∙ Dig heels into the ball and pull it toward your glutes ∙ Knees bend, hips stay high — don’t let them drop ∙ Pause briefly when ...
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