10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
211.1K viewsFeb 11, 2021
Related Products
Stress Relief Meditation
Heal Sleep Meditation
Self Healing Meditation
#Guided Meditation for Healing
20 Minute Guided Morning Meditation for Healing | Self Healing Meditation | Mindful Movement
20 Minute Guided Morning Meditation for Healing | Self Healing Meditation | Mindful Movement
YouTubeJul 10, 2017
Powerful Guided Meditation for Healing & Letting Go 🤍
Powerful Guided Meditation for Healing & Letting Go 🤍
YouTubeNov 3, 2022
Top videos
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
YouTubeThe Mindful Movement
997.3K viewsFeb 28, 2017
A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day
YouTubeHeadspace
1.2M viewsMay 20, 2021
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
YouTubeBoho Beautiful Yoga
3.1M viewsMay 9, 2020
Healing Music
432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music
6:04:01
432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music
YouTubeMeditation and Healing
56.4M viewsMar 16, 2016
432Hz- Deep Healing Music for The Body and Soul, Let Go of Stress, Connect With the Universe
11:54:58
432Hz- Deep Healing Music for The Body and Soul, Let Go of Stress, Connect With the Universe
YouTubeHealing Energy for Soul
3.9M viewsFeb 27, 2023
432Hz- Alpha Waves Heal The Whole Body and Spirit, Emotional, Physical, Mental & Spiritual Healing
11:55:00
432Hz- Alpha Waves Heal The Whole Body and Spirit, Emotional, Physical, Mental & Spiritual Healing
YouTubeHealing Energy for Soul
43.7M viewsJun 12, 2023
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
997.3K viewsFeb 28, 2017
YouTubeThe Mindful Movement
A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.2M viewsMay 20, 2021
YouTubeHeadspace
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.1M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movem…
8.8M viewsAug 29, 2016
YouTubeThe Mindful Movement
Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing
20:01
Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes …
419K viewsDec 29, 2020
YouTubeMindfulPeace
Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes
19:29
Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes
32.6M viewsJun 4, 2019
YouTubeSadhguru
10-Minute Meditation For Healing | Goodful
10:16
10-Minute Meditation For Healing | Goodful
1.8M viewsFeb 16, 2021
YouTubeGoodful
3:41
The Benefits of Mindfulness | Johns Hopkins Rheumatology
23.8K viewsMar 24, 2020
YouTubeJohns Hopkins Rheumatology
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
6.1M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
148.9K viewsJun 17, 2021
YouTubeMindfulPeace
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
14:22
15 Minute Healing Meditation: You Are Your Own Healer | Mindful Mo…
1.2M viewsNov 7, 2018
YouTubeThe Mindful Movement
10:02
Guided Mindfulness Meditation for a Powerful Mind - Strength and Heal…
755.7K viewsJul 6, 2023
YouTubeMindfulPeace
14:01
Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxi…
513.9K viewsMay 6, 2022
YouTubeMindfulPeace
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm An…
1.8M viewsMay 2, 2021
YouTubeMindfulPeace
20:21
20 Minute Mindfulness Meditation for Listening Within | Mindful Mov…
683.1K viewsMay 13, 2018
YouTubeThe Mindful Movement
10:09
A Havening Guided Meditation to Reduce Health Anxiety with Dr. Ka…
413K viewsAug 11, 2021
YouTubeDr. Kate Truitt
15:13
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
671.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
729.4K viewsOct 30, 2016
YouTubeMindful Breaks
19:18
20 minute mindfulness meditation | presence | deepening attention
181.7K viewsNov 21, 2021
YouTubeyoginimelbourne
21:55
20 Minute Guided Morning Meditation for Healing | Self Healin…
1.6M viewsJul 10, 2017
YouTubeThe Mindful Movement
50:37
Yoga Nidra Meditation and Visualization for Inner Peace and …
1.3M viewsDec 22, 2020
YouTubeThe Mindful Movement
20:41
Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Move…
646.1K viewsNov 20, 2017
YouTubeThe Mindful Movement
14:21
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
2.2M viewsMar 23, 2014
YouTubeMindfulPeace
18:20
20 Minute Meditation for Inner Strength & Peace | Mindful Movem…
219.4K viewsFeb 7, 2024
YouTubeThe Mindful Movement
8:02
Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 …
707.9K viewsSep 26, 2022
YouTubeMindfulPeace
14:14
Meditation for Anxiety - Yoga With Adriene
5.9M viewsMay 14, 2017
YouTubeYoga With Adriene
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
206.1K viewsNov 10, 2020
YouTubeABC Science
1:01:11
Heal Your Body While You Sleep | Deep Sleep Meditation with Delta …
5.1M viewsJun 5, 2018
YouTubeThe Mindful Movement
See more videos
Static thumbnail place holder