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Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you’re always waking up tired, dealing with brain fog, relying on caffeine, or you’ve been told you snore, it might be time to see what’s really going on. I tried the @Sleep Doctor Home Sleep Study because I wanted answers. Y
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FULL RECIPE BELOW👇 500 Calorie Meal Prep, Episode 7: BUFFALO CHICKEN MAC N CHEESE Check out my digital cookbook (in bio) for 90 macro friendly recipes just like this one 👌 Ingredients: 325g pasta 300g 2% cottage cheese 150g 1/3 fat cream cheese 25g Cheddar powder 75g Buffalo sauce 30g soy sauce 30g honey Chicken: 18oz Boneless skinless chicken thighs Slice in strips 40g Buffalo sauce 20g soy sauce Lightly coat with old bay seasoning, garlic powder & smoked paprika Grill: Preheat grill on high
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Ojalá y les guste esta receta saludable tanto como a mi ;D #pollo #saludable #comidasaludable #fit #recetasfaciles
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